Training Programs

Allow me to use my personal running and professional fitness experiences, expertise as a certified Pre- and Postnatal Coach, and my network of resources and referrals to guide you through every single workout, setback, and comeback.

Schedule a virtual consultation to get started, or to yap about running and your favorite deadlift variation.

Together we will curate a personalized training program focused on strengthening, running, or both. Your programming will be designed to align with your goals and your lifestyle. In addition to the objective metrics that come with any sort of physical training pursuits, we will also work together on a stronger sense of self.

The most prominent apprehension for me, personally, in hiring a personal trainer or coach is my self-imposed fear of disappointing them. For that reason, one of my tenets is that I will never judge you for any road blocks you encounter. Whether you are tired, sick, down in the dumps, or need some time off to recover, I am going to be your emotional support hype woman, and I’m always willing to adjust a training program in order to make it fit the ebb and flow of your life.

You are not required to identify in any particular category of girl/woman. That said, below you can click through specific populations for which I’m most passionate and honored to serve. Regardless of where you land on the spectrum of femaleness, I will be your guide.

  • Adolescence, including puberty, is a critical phase for a lifetime of bone density and optimal volumes of muscle and adipose tissue. From my own lived experience as a young female athlete, I know all too well that the strength training resources for high school girls typically miss the mark at best. It doesn’t have to be that way.

  • You deserve a safe and comfortable environment to strengthen your body and self as a whole. You have your own needs regarding biomechanics, bone density, muscle and adipose tissue, just like every other human being on earth does. Overlooked but critical, you might also benefit from guidance on how to move your body with equipment such as binders. You also deserve a coach who accepts, honors, and respects who you are and your goals, unconditionally.

  • Although common practice is for women to return to physical activity at 6-8 weeks after labor and delivery, that guidance doesn’t necessarily align with science. Even so, you deserve to strengthen your body and can do so safely and effectively. Listen to your body, follow the science, and let a coach walk or run at your side.

  • The brain and the heart get all of the pomp and circumstance, but they owe so much to hormones. If you are experiencing menopause and the subsequent frustrating if not debilitating changes in your body and mind, you are normal. And guess what? You still get to own your body and your strength.