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Eight (8) 60-minute in-person strength training sessions in your private residence over the course of one month. Each session will be tailored to your goals and include a warmup, strength and mobility exercises, a cooldown, and a session debrief. This program is designed to entail two (2) sessions each week and is geared toward progressive overload as well as upper-body, lower-body, and full-body splits. Throughout the month, you will have unlimited access to Krista via text, email, and phone calls.
Eight (8) 60-minute in-person strength training sessions in your private residence over the course of one month. Each session will be tailored to your goals and include a warmup, strength and mobility exercises, a cooldown, and a session debrief. This program is designed to entail two (2) sessions each week and is geared toward progressive overload as well as upper-body, lower-body, and full-body splits. Throughout the month, you will have unlimited access to Krista via text, email, and phone calls.