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Twelve (12) 60-minute in-person strength training sessions in your private residence over the course of three months. Each session will be tailored to your goals and include a warmup, strength and mobility exercises, a cooldown, and a session debrief. This program is designed to entail one (1) session each week, but you may choose a more personalized cadence. Throughout the quarter, you will have unlimited access to Krista via text, email, and phone call.
Twelve (12) 60-minute in-person strength training sessions in your private residence over the course of three months. Each session will be tailored to your goals and include a warmup, strength and mobility exercises, a cooldown, and a session debrief. This program is designed to entail one (1) session each week, but you may choose a more personalized cadence. Throughout the quarter, you will have unlimited access to Krista via text, email, and phone call.