Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Twenty-four (24) 60-minute in-person strength training sessions in your private residence over the course of three months. Each session will be tailored to your goals and include a warmup, strength and mobility exercises, a cooldown, and a session debrief. This program is designed to entail two (2) sessions each week and is geared toward progressive overload as well as upper-body, lower-body, and full-body splits. Throughout the quarter, you will have unlimited access to Krista via text, email, and phone calls.
Twenty-four (24) 60-minute in-person strength training sessions in your private residence over the course of three months. Each session will be tailored to your goals and include a warmup, strength and mobility exercises, a cooldown, and a session debrief. This program is designed to entail two (2) sessions each week and is geared toward progressive overload as well as upper-body, lower-body, and full-body splits. Throughout the quarter, you will have unlimited access to Krista via text, email, and phone calls.